Adrian Peers 4x10:00/2:00r row
7,635m
Meters
40:00.0
Time
2:37.1
Pace
420
Calories
134
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
May 12, 2020 17:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,635m | 2:37.1 | 90 | 610 | 22 | 134 |
| 10:00.0 | 1,494m | 3:20.8 | 43 | 448 | 17 | 117 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 24 | 136 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 24 | 142 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 24 | 138 |
| r1,446m |