Adrian Peers 10x1:00/1:00r row
2,463m
Meters
10:00.0
Time
2:01.8
Pace
157
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 34 |
| Drag Factor | 103 |
August 08, 2020 14:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 34 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 133 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 136 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 145 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 151 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 152 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 150 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 152 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 154 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 154 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 148 |
| r168m |