Adrian Peers v250m/4:00r...4 row
2,500m
Meters
11:50.6
Time
2:22.1
Pace
140
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 27:50.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
September 14, 2020 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 2,500m | 2:22.1 | 122 | 719 | 25 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 25 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | |
| r53m |