Adrian Peers v250m/5:00r...6 row
1,500m
Meters
7:14.7
Time
2:24.9
Pace
91
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,650m |
| Overall Time | 37:14.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
September 16, 2020 18:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.7 | 1,500m | 2:24.9 | 115 | 695 | 30 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 30 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 33 | |
| 1:58.5 | 250m | 3:57.0 | 26 | 390 | 18 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 34 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 35 | |
| r150m |