Adrian Peers v250m/5:00r...6 row
1,500
Meters
7:14.7
Time
2:24.9
Pace
91
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 37:14.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
September 16, 2020 18:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.7 | 1,500 | 2:24.9 | 115 | 753 | 30 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 31 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 30 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 33 | |
| 1:58.5 | 250 | 3:57.0 | 26 | 425 | 18 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 34 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 35 | |
| r150 |