Adrian Peers 2x10:00/3:00r row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
September 19, 2020 10:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 23 | |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 23 | 123 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 24 | 133 |
| r11m |