Adrian Peers v1:00/1:00r...2 row
556m
Meters
3:00.0
Time
2:41.8
Pace
30
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 685m |
| Overall Time | 6:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
October 01, 2020 09:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 26 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 124 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 22 | 109 |
| r129m |