Adrian Peers 5x1:00/1:00r row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
71
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,289m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Drag Factor | 100 |
October 01, 2020 09:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 112 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 142 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 134 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 95 |
| r108m |