Adrian Peers v1000m/5:00r...3 row
3,000m
Meters
17:09.5
Time
2:51.5
Pace
171
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 32:09.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
October 06, 2020 09:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 3,000m | 2:51.5 | 69 | 538 | 22 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | |
| 7:08.8 | 1,000m | 3:34.4 | 36 | 422 | 18 | |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 24 | |
| r30m |