Adrian Peers v500m/1:00r...7 row
3,500m
Meters
15:25.8
Time
2:12.2
Pace
207
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 22:25.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
October 16, 2020 18:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,500m | 2:12.2 | 151 | 820 | 28 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | |
| r103m |