Adrian Peers 2x20:00/1:00r row
9,813m
Meters
40:00.0
Time
2:02.2
Pace
639
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,974m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
October 24, 2020 14:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,813m | 2:02.2 | 191 | 958 | 23 | |
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 21 | |
| 20:00.0 | 4,984m | 2:00.3 | 201 | 990 | 25 | |
| r161m |