Adrian Peers v2000m/3:00r...2 row
3,500m
Meters
17:08.4
Time
2:26.9
Pace
194
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 23:08.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
October 26, 2020 18:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 3,500m | 2:26.9 | 110 | 679 | 24 | |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 24 | 137 |
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 24 | 141 |
| r23m |