Adrian Peers v1000m/r...10 row
10,000m
Meters
40:31.7
Time
2:01.5
Pace
651
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:31.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
November 17, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.7 | 10,000m | 2:01.5 | 195 | 970 | 23 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | 128 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 143 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | 136 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 144 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 155 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 150 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 160 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 156 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 165 |
| r0m |