Adrian Peers v20:00/2:00r...2 row
9,564m
Meters
40:00.0
Time
2:05.4
Pace
605
Calories
156
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,906m |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 103 |
November 19, 2020 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,564m | 2:05.4 | 177 | 909 | 20 | 156 | |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 19 | 150 | |
| r: 2:00 | 137m | ||||||
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 21 | 163 | |
| r: 2:00 | 205m | ||||||
| r342m |
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Workout Graph
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2 x 20n r2
1 = 18/20/18/20 s/m
2= 20/22/20/22
Change 5’. Goal drive speed = 2.00 m/s