Adrian Peers v20:00/1:00r...4 row
18,535m
Meters
1:20:00.0
Time
2:09.4
Pace
1137
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,750m |
| Overall Time | 1:24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
November 26, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,535m | 2:09.4 | 161 | 854 | 20 | |
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 20 | |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 20 | |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 20 | |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 21 | |
| r215m |
repeat 11/15/20. <0,05 /500m split