Adrian Peers 40:26 row
9,119m
Meters
40:26.4
Time
2:13.0
Pace
542
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 105 |
November 29, 2020 14:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.4 | 9,119m | 2:13.0 | 149 | 811 | 24 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 40:26.4 | 94m | 2:20.4 | 126 | 735 | 20 |
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Workout Graph
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1000 strokes, feet out