Adrian Peers 45:46 row
10,029m
Meters
45:46.3
Time
2:16.9
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 105 |
December 07, 2020 18:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.3 | 10,029m | 2:16.9 | 136 | 769 | 21 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 45:46.3 | 157m | 2:27.4 | 109 | 675 | 19 |
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Workout Graph
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1000 strokes feet out