Adrian Peers v1500m/2:00r...5 row
7,500m
Meters
31:58.1
Time
2:07.8
Pace
465
Calories
136
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,660m |
| Overall Time | 41:58.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 105 |
December 13, 2020 15:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.1 | 7,500m | 2:07.8 | 167 | 876 | 21 | 136 | |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 20 | 130 | |
| r: 2:00 | 187m | ||||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 22 | 132 | |
| r: 2:00 | 248m | ||||||
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 24 | 138 | |
| r: 2:00 | 220m | ||||||
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 22 | 140 | |
| r: 2:00 | 213m | ||||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 20 | 140 | |
| r: 2:00 | 292m | ||||||
| r1,160m |
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Workout Graph
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