Adrian Peers v6000m/4:00r...4 row
24,000m
Meters
1:44:07.6
Time
2:10.1
Pace
1468
Calories
138
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,707m |
| Overall Time | 2:00:07.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 2979 |
| Drag Factor | 105 |
December 19, 2020 10:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:07.6 | 24,000m | 2:10.1 | 159 | 846 | 27 | 138 | |
| 26:30.4 | 6,000m | 2:12.5 | 150 | 817 | 27 | 130 | |
| r: 4:00 | 255m | ||||||
| 25:46.9 | 6,000m | 2:08.9 | 163 | 862 | 28 | 143 | |
| r: 4:00 | 164m | ||||||
| 25:07.8 | 6,000m | 2:05.6 | 176 | 907 | 30 | 151 | |
| r: 4:00 | 143m | ||||||
| 26:42.6 | 6,000m | 2:13.5 | 147 | 805 | 26 | 131 | |
| r: 4:00 | 145m | ||||||
| r707m |
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Workout Graph
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