Adrian Peers 7000m row
7,000m
Meters
29:57.1
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 103 |
December 23, 2020 07:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.1 | 7,000m | 2:08.3 | 165 | 869 | 26 |
| 6:00.3 | 1,400m | 2:08.6 | 164 | 865 | 27 |
| 6:02.7 | 2,800m | 2:09.5 | 161 | 854 | 26 |
| 6:03.7 | 4,200m | 2:09.8 | 160 | 849 | 26 |
| 5:57.4 | 5,600m | 2:07.6 | 168 | 879 | 28 |
| 5:53.0 | 7,000m | 2:06.0 | 175 | 901 | 28 |
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Workout Graph
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