Adrian Peers v1:40/0:20r...9 row
3,986m
Meters
15:00.0
Time
1:52.8
Pace
281
Calories
158
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,539m |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 102 |
January 03, 2021 09:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 34 | 158 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 37 | 148 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 36 | 156 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 36 | 161 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 35 | 161 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 35 | 160 | |
| r: 2:00 | 198m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 33 | 155 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 33 | 159 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 34 | 162 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 33 | 163 | |
| r: 0:20 | 40m | ||||||
| r553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.