Adrian Peers v5:00/1:30r...5 row
6,079m
Meters
25:00.0
Time
2:03.3
Pace
389
Calories
143
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,552m |
| Overall Time | 32:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 104 |
January 08, 2021 08:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,079m | 2:03.3 | 186 | 941 | 26 | 143 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 131 | |
| r: 1:30 | 116m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 138 | |
| r: 1:30 | 34m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 146 | |
| r: 1:30 | 87m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 149 | |
| r: 1:30 | 112m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 154 | |
| r: 1:30 | 124m | ||||||
| r473m |
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Workout Graph
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