Adrian Peers v10:00/2:00r...4 row
9,519m
Meters
40:00.0
Time
2:06.0
Pace
599
Calories
137
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 1245 |
| Drag Factor | 104 |
January 09, 2021 09:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,519m | 2:06.0 | 175 | 901 | 28 | 137 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 26 | 127 | |
| r: 2:00 | 69m | ||||||
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 27 | 138 | |
| r: 2:00 | 143m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 27 | 140 | |
| r: 2:00 | 136m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 32 | 145 | |
| r: 2:00 | 186m | ||||||
| r534m |
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