Adrian Peers v10:00/r...2 row
5,245m
Meters
22:54.7
Time
2:11.0
Pace
285
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,245m |
| Overall Time | 22:54.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 104 |
January 19, 2021 13:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,245m | 2:11.0 | 156 | 835 | 21 | 135 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 | 131 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 22 | 140 |
| r0m |
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Workout Graph
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