Adrian Peers 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 101 |
January 16, 2021 17:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 24 | 148 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 138 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 149 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 152 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 151 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 151 |
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Workout Graph
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