Adrian Peers v4000m/3:00r...1 row
5,445m
Meters
22:41.4
Time
2:05.0
Pace
257
Calories
151
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 25:41.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 101 |
January 14, 2021 18:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.4 | 5,445m | 2:05.0 | 179 | 916 | 25 | 151 | |
| 16:28.9 | 4,000m | 2:03.6 | 185 | 937 | 25 | 151 | |
| r: 3:00 | 199m | ||||||
| r199m |
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Workout Graph
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