Adrian Peers v10:00/1:00r...5 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 101 |
March 02, 2021 18:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 26 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 22m | |||||
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | |
| r: 1:00 | 56m | |||||
| r175m |
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Workout Graph
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