Adrian Peers v10:00/1:00r...5 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 101 |
March 02, 2021 18:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 26 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 22 | |||||
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | |
| r: 1:00 | 56 | |||||
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.