Adrian Peers 20:00 row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
259
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 102 |
March 17, 2021 18:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 21 | 143 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 144 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 145 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 145 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 143 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.