Adrian Peers v10:00/1:30r...3 row
10,385m
Meters
45:00.0
Time
2:09.9
Pace
635
Calories
149
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,523m |
| Overall Time | 49:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 102 |
March 22, 2021 18:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,385m | 2:09.9 | 159 | 848 | 25 | 149 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 25 | 141 | |
| r: 1:30 | 28m | ||||||
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 24 | 148 | |
| r: 1:30 | 40m | ||||||
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 27 | 158 | |
| r: 1:30 | 70m | ||||||
| r138m |
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Workout Graph
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