Adrian Peers v10:00/1:30r...4 row
9,099m
Meters
40:00.0
Time
2:11.8
Pace
549
Calories
145
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,439m |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 98 |
May 02, 2021 09:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,099m | 2:11.8 | 153 | 825 | 21 | 145 | |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 21 | 130 | |
| r: 1:30 | 107m | ||||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 22 | 142 | |
| r: 1:30 | 79m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 22 | 151 | |
| r: 1:30 | 57m | ||||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 22 | 159 | |
| r: 1:30 | 97m | ||||||
| r340m |
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Workout Graph
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