Adrian Peers 20:00 row
4,586m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 101 |
May 22, 2021 09:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 25 | 145 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 144 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 146 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 140 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 151 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 147 |
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Workout Graph
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