Adrian Peers 20:00 row
4,669m
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 101 |
May 23, 2021 09:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 26 | 144 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | 142 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 141 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 140 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | 148 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 150 |
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Workout Graph
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