Adrian Peers 20:00 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 99 |
August 31, 2021 20:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 25 | 148 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 145 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 147 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 147 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 151 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.