Adrian Peers 30:00 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 100 |
September 14, 2021 19:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 23 | 147 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 129 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 148 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 145 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | 158 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2’ 20/28r s/m