Adrian Peers 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 103 |
October 24, 2021 11:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 21 | 146 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 131 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 145 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 142 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 150 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 152 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.