Adrian Peers 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 102 |
October 31, 2021 11:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 21 | 148 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 130 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 146 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 145 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 153 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 154 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.