Adrian Peers 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 101 |
November 07, 2021 09:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 21 | 153 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 136 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 151 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 148 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 158 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 160 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 167 |
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Workout Graph
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