Adrian Peers v1:00/1:00r...7 row
4,108m
Meters
16:00.0
Time
1:56.8
Pace
278
Calories
148
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,370m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 103 |
November 09, 2021 11:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,108m | 1:56.8 | 219 | 1055 | 24 | 148 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 120 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 137 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 149 | |
| r: 3:00 | 476m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 156 | |
| r: 4:00 | 564m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 158 | |
| r: 3:00 | 402m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 160 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 157 | |
| r: 1:00 | 63m | ||||||
| r2,262m |
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Workout Graph
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