Adrian Peers 20:00 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 103 |
November 18, 2021 07:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 302 | 22 | 143 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 | 132 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 23 | 141 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 22 | 146 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 22 | 146 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 22 | 150 |
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Workout Graph
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