Adrian Peers 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 102 |
November 21, 2021 14:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 21 | 149 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 134 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 147 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 143 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 155 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 156 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 163 |
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Workout Graph
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