Adrian Peers v15:00/2:00r...3 row
10,528m
Meters
45:00.0
Time
2:08.2
Pace
652
Calories
154
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,960m |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 103 |
November 25, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,528m | 2:08.2 | 166 | 871 | 20 | 154 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 20 | 147 | |
| r: 2:00 | 193m | ||||||
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 20 | 156 | |
| r: 2:00 | 115m | ||||||
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 20 | 161 | |
| r: 2:00 | 124m | ||||||
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 15m 2r 18/20/22 5m