Adrian Peers v15:00/2:00r...3 row
10,557m
Meters
45:00.0
Time
2:07.8
Pace
656
Calories
152
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,004m |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 99 |
November 28, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,557m | 2:07.8 | 167 | 876 | 20 | 152 | |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 20 | 143 | |
| r: 2:00 | 186m | ||||||
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 20 | 153 | |
| r: 2:00 | 128m | ||||||
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 20 | 161 | |
| r: 2:00 | 133m | ||||||
| r447m |
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Workout Graph
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