Adrian Peers v15:00/2:00r...3 row
10,416m
Meters
45:00.0
Time
2:09.6
Pace
638
Calories
150
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,863m |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 102 |
December 03, 2021 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,416m | 2:09.6 | 161 | 853 | 19 | 150 | |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 20 | 139 | |
| r: 2:00 | 93m | ||||||
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 19 | 151 | |
| r: 2:00 | 86m | ||||||
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 20 | 160 | |
| r: 2:00 | 268m | ||||||
| r447m |
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Workout Graph
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