Adrian Peers v15:00/2:00r...3 row
10,557m
Meters
45:00.0
Time
2:07.8
Pace
655
Calories
156
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,746m |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 103 |
December 06, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,557m | 2:07.8 | 167 | 876 | 25 | 156 | |
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 25 | 147 | |
| r: 2:00 | 55m | ||||||
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 23 | 160 | |
| r: 2:00 | 41m | ||||||
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 27 | 163 | |
| r: 2:00 | 93m | ||||||
| r189m |
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Workout Graph
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