Adrian Peers v15:00/2:00r...3 row
10,498m
Meters
45:00.0
Time
2:08.5
Pace
648
Calories
158
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,951m |
| Overall Time | 51:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 102 |
December 10, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,498m | 2:08.5 | 165 | 866 | 20 | 158 | |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 20 | 151 | |
| r: 2:00 | 106m | ||||||
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 20 | 160 | |
| r: 2:00 | 155m | ||||||
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 20 | 164 | |
| r: 2:00 | 192m | ||||||
| r453m |
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Workout Graph
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