Adrian Peers v15:00/2:00r...3 row
10,276m
Meters
45:00.0
Time
2:11.3
Pace
621
Calories
151
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,588m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 103 |
December 19, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,276m | 2:11.3 | 154 | 831 | 20 | 151 | |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 20 | 150 | |
| r: 2:00 | 132m | ||||||
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 20 | 147 | |
| r: 2:00 | 158m | ||||||
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 20 | 156 | |
| r: 2:00 | 22m | ||||||
| r312m |
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Workout Graph
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