Adrian Peers v15:00/2:00r...3 row
10,516m
Meters
45:00.0
Time
2:08.3
Pace
652
Calories
158
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,799m |
| Overall Time | 51:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 102 |
December 22, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,516m | 2:08.3 | 165 | 869 | 20 | 158 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 20 | 151 | |
| r: 2:00 | 205m | ||||||
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 20 | 161 | |
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 20 | 164 | |
| r: 2:00 | 58m | ||||||
| r283m |
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Workout Graph
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