Adrian Peers v2000m/3:00r...4 row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
321
Calories
161
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 32:36.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 102 |
January 30, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 21 | 161 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 20 | 149 | |
| r: 3:00 | 189m | ||||||
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 22 | 160 | |
| r: 3:00 | 119m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 165 | |
| r: 3:00 | 224m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 171 | |
| r: 3:00 | 150m | ||||||
| r682m |
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Workout Graph
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