Adrian Peers v15:00/2:00r...3 row
10,350
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
163
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,710 |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 103 |
February 19, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,350 | 2:10.4 | 158 | 842 | 20 | 163 | |
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 20 | 155 | |
| r: 2:00 | 142 | ||||||
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 20 | 165 | |
| r: 2:00 | 127 | ||||||
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 20 | 171 | |
| r: 2:00 | 91 | ||||||
| r360 |
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Workout Graph
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