Adrian Peers v15:00/2:00r...3 row
10,350m
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
163
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,710m |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 103 |
February 19, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,350m | 2:10.4 | 158 | 842 | 20 | 163 | |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 20 | 155 | |
| r: 2:00 | 142m | ||||||
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 20 | 165 | |
| r: 2:00 | 127m | ||||||
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 20 | 171 | |
| r: 2:00 | 91m | ||||||
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.