Adrian Peers v15:00/2:00r...3 row
10,379m
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
160
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,686m |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 101 |
March 06, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,379m | 2:10.0 | 159 | 847 | 20 | 160 | |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 20 | 152 | |
| r: 2:00 | 117m | ||||||
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 20 | 161 | |
| r: 2:00 | 112m | ||||||
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 20 | 167 | |
| r: 2:00 | 78m | ||||||
| r307m |
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Workout Graph
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