Adrian Peers 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 103 |
March 09, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 21 | 149 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | 139 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 22 | 137 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 22 | 154 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 23 | 159 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.